Welcome to the Eat Less, Move More blog.

Two-thirds (2/3) of our country is overweight! Fast food, prepared foods, and even so-called “healthy” foods are to blame. In this class you will learn about a balanced diet – how to select and prepare truly healthy foods. This is not a calorie counting diet class. You will learn how to change your mind set about foods and simple exercising to lose weight, and more importantly stay healthy.

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